Move
Movement that fits the body you have
This section is deliberately split. Understanding how these bodies move comes first; programs and dosing come second. Most bad advice happens when the second is given without the first.
- Part oneHow these bodies moveThe mechanism half. Proprioception, motor control and joint stability — why compliant tissue changes what a joint needs, and why 'just stretch' so often makes things worse.Open →
- Part twoHow to move themThe application half. Pacing, activity tolerance, evidence-ranked approaches, and the post-exertional malaise fork that changes every recommendation.Open →
Coming soon
Movement videos and plans are on the way
I'm building video-guided movement plans to sit alongside the pages above. Two are coming first: a general endo plan, and one built around chronic pain. Both will follow the same rules as everything here — paced, PEM-aware, and honest about what the evidence supports.
Plan one
General endo plan
In progress — not available yet.
Plan two
Chronic pain plan
In progress — not available yet.