Educational guide · not a store
What's Actually in Your Supplements
Ingredient by ingredient: what the research shows, what's myth, and how to read the label.
This guide is for education, not medical advice. Supplements can interact with medications and health conditions. Talk with your clinician or pharmacist before starting, stopping, or changing anything. The Lily Perspective earns no income from any supplement brand or retailer.
Evidence tiers
- Supported by clinical guidelines or consistent high-quality reviews.
- Real human studies, but small, early, or mixed.
- Lab or animal studies only so far.
- Strong for some specific uses, weak for general claims.
Six thoughtful checks
How to read a supplement label
Tap each step as you look at the bottle. There is no score—this is simply a slower way to notice what matters.
Step 1 of 6
17%Is there human evidence for this specific goal?
An ingredient can be well studied for one thing and unproven for another.
Ingredients
DIM (diindolylmethane)
"Estrogen detox"Estrogen dominanceEndometriosisHormonal acneMyth: "DIM detoxes estrogen."
NAC (N-acetylcysteine)
Endometriosis"Detox"Liver supportRespiratory healthMyth: "NAC shrinks endometriosis."
PEA (palmitoylethanolamide)
Chronic painPelvic painEndometriosisNerve painMyth: "PEA is proven for endometriosis."
Quercetin
MCASHistamine intoleranceAllergiesInflammationMyth: "Quercetin is a natural mast cell stabilizer."
Probiotics
Gut healthBloatingIBSImmunityMyth: "More strains and more billions are better."